What Water Can Do For Your Body and Health

Millions of years ago the birth of life took place in water. With the pace of time water became a vital part of our life – it is impossible to live without water. Today water also plays the role of a nutrient to build good health of every living creature in this green planet. Though water is plenty on earth but quantity of drinking water is reducing day by day!

We often ignore the importance of this colorless liquid - water. Even you will find many health specialists forget mentioning water in the list of nutrients. This is how the vital nutrient of our life is neglected. We need water to live, to keep us healthy, and to maintain natural fresh look and beauty.

How much water do you need to drink?

The requirement of water depends upon daily activity and health condition. Though it is true that composition of water is available in all types of foods, we still need to drink a certain amount of water – plain water. The intake of water also varies with climate. Researches have found that the minimum requirement of water for an adult is 2 liters per day.

Whenever your body requires water you will feel thirsty. Some common symptoms are:
• Getting headache
• Drying mouth
• Getting thirsty
• Feeling weak

Loosing water from normal perspiration is a common phenomenon. Even when we are taking rest, our body needs water for running necessary metabolic functions. Those who are physically very active needs more water than a normal people.

Soft drink cannot be the substitute of water

Often you will find people taking soft drink instead of plain water, whenever they feel thirsty. But soft drinks, which are available in the market in attractive bottles or packets, cannot be the right substitute of water. These soft drinks contain artificial color, flavors, sugars, calories and even artificial sweetener.

Needs of water for good health

Drinking plain water not only reduces our thirst but also keeps us healthy by maintaining metabolic functions. There are several needs of water for good health:

• Drinking water helps people who are worried about their growing calories. Intake of sufficient water each day can reduce their extra calories. These extra calories are responsible for gaining unwanted weight. Drinking plain water helps them to loose weight.
• There is a chance of getting extra calories for people who drink alcohol. Too much intake of alcohol also affects our kidney. It is important to drink sufficient amount of water. This reduces the chance of getting our kidney affected. Also, intake of water removes those extra calories that we gain while drinking alcohol.
• Today asthma is a growing problem for all age groups. Water plays the role of a medicine for people who are suffering from asthma. Drink plenty of water. This not only helps the secretion of mucous from our body but also protect us from respiratory diseases.

The need of water for good health is not necessary for all. People who are suffering from severe kidney problem or other medical conditions are restricted from drinking water. Therefore, the intake of drinking water depends upon the medical condition of our health. It is always important to drink sufficient amount of water under medical supervision.

Health Tip: Help Avoid Dry Skin

Skin changes are common as you age, including skin that's dry and itchy.

The Cleveland Clinic says you can avoid dry skin by taking note of these risk factors:

* Not drinking enough fluids.
* Spending too much time in the sun.
* Exposure to dry air.
* Being a smoker.
* Being under stress.
* Having less active oil and sweat glands, a common condition as people age.

U.S. survey : about the orgasm gap

It will come as no surprise to most women, but men think they perform better than they really do in the bedroom. Some 85 per cent of men said the last person they slept with had an orgasm, according to new a U.S. survey.

Yet when the researchers asked women the same question, just 64 per cent agreed. The ‘orgasm’ gap is being blamed by experts on men being happy to please themselves without ensuring their partner is satisfied.

To illustrate the point, the study found that men are more likely to orgasm when sex includes vaginal intercourse, whilst women are more likely to orgasm when they engage in a variety of sex acts.

The findings were from the National Survey of Sexual Health and Behaviour, one of the most comprehensive studies in two decades into the sex lives of Americans.

The research team from the University of Indiana documented the sexual experiences and condom use of 5,865 adolescents and adults ages 14 to 94. The findings suggest that while a lot of men do stick to a routine, there are also plenty of people ‘experiment’ when it comes to sex.

Around 7per cent of women and 8per cent of men said they are gay, lesbian or bisexual and some 41 different ‘combinations of sexual acts’ were identified.

This surprised the Indiana team who said they were taken aback by the ‘enormous diversity’ that in the bedroom when the lights went off.

‘Our main point is that sex is more than just vaginal intercourse,’ said study author Michael Reece, director of Indiana University’s Centre for Sexual Health Promotion.

‘While it does appear to be the most common behaviour ... many people are being diverse in their sexual lives.’

The research found that among young Americans, condom use is becoming the norm and they are in fact now more responsible then adults when it comes to using protection.

Some 80per cent of 14-17-year-olds - 80per cent of girls and 69per cent of boys - said they wore one during intercourse, compared with under half of adults who enjoyed casual liaisons.

The lowest rates of condom use were reported by people older than 40, suggesting they ‘may need better education’ about the risks of sexually transmitted infections, the research team concluded.

How to make you beautiful breasts with exercise

As centuries pass by, the standards of a beautiful bosom have changed for a number of times, today an ideal bust is considered the one with a shape that remains the same no matter what movements your body performs. Hence, a beautiful bosom is considered the one with high, elastic breasts, regardless of their size; the main point of a beautiful bust is its tone. The perfect sport to increase the tone and improve the appearance of your breasts is swimming, the second alternative, in case there is no way to practice this sport, is to see a fitness trainer or do some simple but effective exercises, which will help you strengthen the pectoral muscles by yourself.

Exercise 1 for Beautiful Breasts. Pressure

Applying pressure is the simplest exercise for your bust. Stand tall facing the wall, lean against it with your hands. Press against the wall as hard as you can, as if you want to move it, keep on pushing for 10 seconds. Relax, shake your hands. Do a set of 10 repetitions.

Exercise 2 for Beautiful Breasts. Elbows Touch

Stand tall, bend your hands slightly in the elbows, keep your hands on your hips. Try to touch your elbows one to the other behind your back, do not do it in jerks, but rather do it slowly, stretching the muscles for 10-15 seconds. Repeat 8 times.

Exercise 3 for Beautiful Breasts. Palms Pressing

The next exercise for beautiful breasts is as follows: join your palms in front of the chest and press them hard against each other for 3-5 seconds. Repeat 8-10 times.

Exercise 4 for Beautiful Breasts. “Dry” Breast-Stroke

If you can not go to a swimming pool, do this effective exercise to improve the tone of your breast. Stand tall, nestle up to the wall, squeeze the pectoral muscles and make movements, as if you are breast-stroke swimming. Do a hundred slow strokes, keep your pectoral muscles tense all the time.

Finishing Exercises for Beautiful Breasts with Posture Exercise

The best way to finish this set of exercises for your bust is to do an exercise which targets your posture. Take a thick book, put it on your head and walk around the house for a few minutes like that, trying to keep it on your crown. This will help you relax the muscles effectively and give them the needed working tone. If you can not walk like that, at least try standing with the book on your head. You can hold on to a chair or the wall, but do not lean against the wall.

Women Article : Characteristics and Pregnancy Signs

Pregnancy is certainly only be diagnosed by a doctor. However, there are some traits in women that is a sign of the she was pregnant.

Here are some early symptoms of pregnancy on your wife:


1. No longer have menstrual periods or walking on the moon. For that to know with certainty when the first day of the coming period so that you can know the approximate age of pregnancy and childbirth when your wife. Nevertheless, the need to know that menstruation is not the right time can also be caused by other things.

2. Nausea and vomiting. As a result of hormonal changes in your wife. Nausea, vomiting is often referred to as "morning sickness" because of nausea and vomiting usually occurs in the morning in the first months of pregnancy.

3. Frequent urination. This happens because your wife's bladder pressure by the enlarged uterus. This large common complaint will be reduced in pregnancy after 12 weeks and comes back after 28 weeks of pregnancy.

4. Cravings. In the first month of pregnancy, pregnant women usually want certain foods. This happened the first few months.


Other signs commonly arises is the breast enlargement, enlarged nipples and dark even sometimes feel very itchy and sore.

Every woman has signs of pregnancy vary widely. There are heavy and some that do not even have any complaints at all. If the characteristics of this pregnancy does not exist, then you should do another test.

The most frequently used doctor for a pregnancy test is a urine test. Urine pregnancy test you can do this yourself by buying a test tool in pharmacies and urine test at your home.

Urine pregnancy test done by measuring the levels of HCG (Human Chorionic Gonadotropin) is a hormone produced by the placenta and the amount will increase in the urine and blood during the first week after conception.

Note the instructions provided when using this urine test. The most accurate results on the gain if the tests conducted in the morning because it was very high HCG hormone. And if you have any doubt whether your wife is pregnant or not, go your doctor. The doctor can make sure your wife's pregnancy with ultrasound (ultrasonography), this method will show the picture Doctor fetus in the womb your wife.

5 Things That Can not Hear Men Want from Women

In relationships between men and women there are things that need attention. Apparently, a lot of things that men do not want to hear from the mouth of a woman. They are avoiding it.

I wonder whether the words or sentences from the women who most men avoided. These details.

1. Sentence that says 'I love you as a friend'. It was a very short sentence and was corny. But the phrase sounds like the phrase 'I love you but I do not love you'. Sentence you are like brothers to me did not want to be heard by men from the mouth of a woman.

2. Sentence 'My parents wanted to meet you'. Men are avoiding those words. Sometimes men need special preparation to meet with the parents of his girlfriend.

3. The expression if I fat now? And the woman forced the man to convince them. Men really do not like to talk about weight loss.

4. Men, too lazy to hear the instructions from the woman. Men are not happy with it.

5. Everything to do with the expression comparing your boyfriend with another man. Included with your ex-girlfriend.

Source : http://id.news.yahoo.com

WEDDING INFO: 4 signs your spouse will be great in bed

You are not a believer in premarital sex. Therefore, you will not be having sexual relations with that he before you married her. But, well, I know that he is a warm, reliable, and able to satisfy you in matters of sex? After all, sex is part of a marriage that should never be underestimated. It's not funny, if you are binding yourself to him, but he he was only concerned with their own satisfaction?

Apparently, to know the quality on the bed, you do not have to practice first. Consider four ways to explore the quality of her, just by observing the behavior and lifestyle.

1. He made many achievements in his life
Consider, how she looked at the activities from day to day. Was he so intense with his work? Does he have set ambitious targets? Was very impressive work ethic to colleagues or superiors? Was he so passionate about life, or whether he was content with just being an employee and get a salary every month?

2. He treats sex in a relaxed
Sex can indeed be an expression of love feeling overwhelming. But sometimes, a great sex session because sex is fun. The more relaxed views about his sex life, he would not be too questioned what the style is not worth it, or that women can not in the mood. Everything related to the spouse, can be compromised him.

3. He always looked at your eyes
Person's ability other person's eyes are usually associated with self-confidence. Therefore, you can observe the way he looked at you. Is he your eyes, and not other parts of your body? Is he brave enough to take you out? Does he always keep his word? Or does he often let you down, and make excuses that do not make any sense? Is he able to express her true feelings, or he was just repeating what you say?

4. Was he a spontaneous person?
Note how the reaction if you change plans already made, to do something else that you think would be more exciting. Would he be disappointed, and was uncomfortable with the impromptu plan? Does he felt everything should be controlled and run according to plan? Well, now imagine if one day you threw the idea to do morning sex, or anything that quite spontaneous. Occasionally you would need a man who has adventurous nature, and flexible enough to experiment without this plan is not it?

HEALTH INFO : Must Speak During Sex?

How does the atmosphere in the room when you and your partner are making love? Voices sigh or otherwise unique, quiet, quiet? Sound erotic, such as arousal or orgasm, it can be sexual stimulation is psychic. With just hear it, someone can be more stimulated.

However, not all people understand that the sound during lovemaking can play like that. In fact, many people are trying to contain that sound does not appear in action, by reason of shame if you came. This was already the custom in the eastern culture, especially among the women. Some women still consider sex as something very personal.

In fact, according to Susan Block, American sex therapist and founder of the Institute for the Erotic Arts & Sciences, in his book The 10 Commandments of Pleasure, expressing sexual pleasure with groans and cries of a spoiled little nan highly recommended. Why? Because moans, groans, sighs and groans during sex will get you and your partner to the top of the incredible sensation.

The phrase was also the sound has an influence on yourself and your partner in achieving sexual satisfaction. In addition, sighs and groans and the freedom of expression indicating satisfaction with the couple making love.

The need for sound
In a study published on WebMD.com site, Dr Roy Levin, MD, an expert on biomedical and American seksologis mention that at least four reasons why someone out certain noises during sexual activity. Reasons include:

1. Convey information.
Whether consciously or not, we do sounds when making love to tell the couple about what happens in sexual relationships. We will make a sound to show what we like and do not, would more or less stimulation we receive, as well as before and was orgasm.

2. Increase passion.
The sound of a sexual nature could prove to add excitement, both in your voice and the couple who heard it. Why? Because the more you express with the voice, it can give signals to your partner enjoy sex that he gave, especially the voices before orgasm. And vice versa. If you can stimulate a good partner, and he made a sound or physical movement of control, then you'll be more enthusiastic in action.

3. Adding pleasure.
Or cool amplification hedonik term. According to Levin, the sound of sex can increase the pleasure not because the sound itself, but because of its impact on respiration. When we are very excited and approaching orgasm, typically increases faster voice and deep, or call hyperventilation. This situation itself can deliver a person from a mild euphoria similar to a trance state (the condition of a person cut off relations with the surroundings, or the unconscious).

4. Synchronization system arousal.
By making the sound when making love, we seemed to synchronize the body's arousal system. So, it sounds like a message sent to the entire body with the result of increased arousal in response.

Nevertheless, a sound to express sexual pleasure is not a necessity. Many couples also choose to hold her, even though no concerns will be heard followed by someone else. According to Ian Kerner, sex therapist who is also author of She Comes First, when a woman reaches orgasm, they become more focused on what is being done, and finally able to maximize pleasure. "People who keep quiet during sex was probably getting ready to orgasm. That man often screaming and whimpering was probably just pretending," he said.

How about you? Are you the type who always express sexual pleasure by voice, or the quiet type?

Passion Hormones Trigger

As we know, hormones are chemicals produced by the body naturally. Once issued, the hormones in the blood will flow into various cell and tissue specific effects in accordance with their respective functions.

However, behind the impressive function, hormone sometimes be a culprit of the problem. One of them is decreased sexual desire was. Well, if you have been studying various tips to improve or revive an almost sexual passion extinguished. Now it's time to find out what the hormone produced by the body and its influence on your sexuality and your partner.

1. Dopamine
This hormone produced by the brain or central. As a neurotransmitter, or neural transmission importantly, dopamine associated with sexual arousal a person. Neurons that produce dopamine normally would affect a person's perception of the situation around and create a feeling sexy.

Eating chocolate or a handful of snack nuts sometimes can help stabilize blood sugar levels and increase levels of the hormone dopamine, so bring a sense of happiness. In addition, chocolate also can restore your mood, increase stamina, and improve the ability to concentrate (on the couple in front of you).

Arugula (a type of leaf for salad) and spinach are rich in vitamins is also a major component of dopamine-producing hormone. Another way to increase dopamine is by doing challenging activities.

According to Helen Fisher, Ph.D., professor of anthropology, Rutgers University and author of Why We Love, something exciting time with the couple will trigger the production of dopamine and norepinephrine hormones. These hormones will also boost testosterone in the nervous system that increases sexual desire.

2. Serotonin
The hormone, known as the hormone is also produced sedative midbrain and brain stem. Serotonin helps a person achieve satisfaction, including perceived pleasure during orgasm. Together with dopamine, serotonin work increased arousal. In addition, serotonin also helps regulate appetite and sleep patterns, improve mood, and increased pain capabilities.

To make the brain produce these hormones, you are eating enough carbohydrate foods is enough. This will increase triptophan levels in the brain, which in turn will increase the production of serotonin. If necessary, you can take vitamins and minerals to balance the levels of cortisol (stress hormone) in the body. Do not forget to stay away from snacks that are too sweet and fried foods that can inhibit the production of serotonin.

3. Oxytocin
Mucus glands, ovaries, and testes are producing this hormone. During orgasm, oxytocin is released and the levels will tend to increase. These hormones will also help the vibration pelvis (pelvic floor) during orgasm. Because it may cause the fabric ties and a stronger love, no wonder this hormone is known as the 'hormone of love'.

This hormone is also the safest tranquilizer. This will be visible after having sex, you and your partner will feel sleepy. If oxytocin come, disturbed sleep is lost.

4. Endorphins
This hormone produced by the brain and spinal nervous system. In addition to helping reduce the pain, endorphins can also reduce depression and the cause of pleasure. Well, the sex is done without coercion, these hormones are released easily into the blood. That is why, the body was light and fun while making love.

As the hormone oxytocin is also increased during sexual intercourse took place, the hormone increases endorphins, too. The higher the level the more endorphins reduce pain that occurs in a person's body. So, if you experience headache or arthritis pain, love and everything will be OK again.

5. Pheromones
Is a chemical that increases sex life of living things. The scientists believe that chemical substances produced by glands armpit brings sexual stimulation signals can be detected-unconsciously-by the opposite sex.

Animals use pheromones to nonverbal communication, deliver chemical signals through the air and also marks his territory. What about humans? Indeed there is no clarity. However, recent studies found that women could sniff out sexual intentions with the smell of men through physical contact.

6. ESTROGEN
The main task of hormones produced by the ovaries and the brain was adjust ovulation. However, this hormone also plays an important role in making women (and even men), was stimulated.

This hormone also stimulates the release of dopamine. Psst, while female sex hormone estrogen will produce twice as large. As is known, the hormone that's good for hair and skin health.

7. Testosterone
Most of the testosterone produced by testes and ovaries. However, small amounts of this hormone produced by the brain. In women, these hormones are rapidly converted to estrogen. While the men, are a key hormone passion, creating a feeling of positive energy and pleasure.

When these hormones are reduced, both men and women, will experience decreased libido. Unfortunately, no testosterone-producing foods. You and your partner only needs to maintain health and vitality of fertility by eating nutritious food, adequate rest, exercising regularly, and do not smoke, drink alcohol or use drugs.

8. Norepinephrine
Found in the adrenal glands above the kidneys, the spinal nerve tissue and the brain, this neurotransmitter plays a very important role in facilitating arousal and orgasm. This hormone gives a sense of excitement in the body by giving her an injection of natural adrenaline, which causes the heart beats faster and blood pressure increase.

ARTICLE - Cases of Household

Many wives do not climax with the husband ...

The above statement is not a regular news ... Here's 5 seksolog leading from Jakarta, Yogyakarta, Surabaya and Bali to give opinions (from the magazine quoted Kartini)

Dr. Naek L. Tobing (Jakarta)

"In doing sex according to her, must consider two important issues, including fondling and when that relationship. But that is not easy to have sex that can reach peak enjoyment. According to her, from the patients about 40-50% pair confess never get satisfaction. .. "

( "Dalam melakukan hubungan seks menurutnya, harus memperhatikan dua hal penting, yaitu cumbuan dan saat melakukan hubungan itu. Namun tak semudah itu melakukan hubungan seks yang bisa mencapai puncak kenikmatan. Menurutnya, dari pasiennya sekitar 40-50% pasangan mengaku tak pernah mendapatkan kepuasan..." )

Dr.. Boyke Dian Nugraha, Sp.OG, MARS (Jakarta)

"Women can achieve sexual satisfaction when the partner can provide a sense of comfort when the relationship was intimate. Emotional factor, enough foreplay and intimate feel that is more important than just the style and techniques ..."

( "Wanita baru bisa mencapai kepuasan seksual bila pasangannya dapat memberikan rasa nyaman saat melakukan hubungan intim itu. Faktor emosi, foreplay yang cukup dan rasa intim itu lebih penting dari pada sekedar gaya dan teknik..." )

Prof. Dr. dr. Wimpie Pangkahila, SpAnd, FAACS (Bali)

"When you pair experienced Erectile Dysfunction, and the pair then you will have problems achieving sexual satisfaction. This is the cause of the many women felt ... Only 33% of men satisfied with the degree of violence ereksi it. Meanwhile, as many as 67% confess they can not always ereksi reach. The more the man who can not afford pro ereksi with a maximum of more and more women who are also not savor the satisfaction ...."

( "Bila pasangan anda mengalami disfungsi ereksi, maka anda dan pasangan akan mengalami masalah pencapaian kepuasan seksual. Inilah penyebab yang banyak dirasakan wanita...Hanya 33% pria yang merasa puas dengan kadar kekerasan ereksinya. Sementara sebanyak 67% mengaku mereka tidak selalu dapat mencapai ereksi. Semakin banyak pria yang tidak mampu berereksi dengan maksimal makin banyak pula wanita yang merasa tidak mengecap kepuasan...." )

Dr. Dicky Mochamad Rizal, MKes, SpAnd (Yogyakarta)

"Many women who have experienced sexual dissatisfaction problems, because it also depends on the satisfaction ereksi. Unfortunately, some couples, especially men, not infrequently use strong drugs that are sold freely. The sexual problems and Erectile Dysfunction is a problem that must be sought is the primary cause .."

( "Banyak wanita yang mengalami masalah ketakpuasan seksual, karena kepuasan itu juga tergantung ereksi. Sayangnya, beberapa pasangan terutama pria tak jarang menggunakan obat kuat yang dijual secara bebas. Padahal masalah seksual dan disfungsi ereksi adalah permasalahan yang harus dicari penyebab primernya.." )

Dr.dr. Hudi Winarso, M. Kes, SpAnd (Surabaya)

"The women do not experience sexual satisfaction on the first five years her wedding. There are many factors it. Women are still ashamed pitch conditions culture, fear, fear and the like. After five years then the two other problems emerged, including a husband ereksi interference, which makes can not afford to make the optimal penetration. This is the cause of dissatisfaction and the pair itself ... "

( "Para wanita tidak merasakan kepuasan seksual pada lima tahun pertama pernikahannya. Ada banyak faktornya. Wanita masih terkondisi budaya malu, takut-takut dan sejenisnya. Setelah lima tahun kedua barulah masalah lain muncul, di antaranya suami mengalami gangguan ereksi, yang membuatnya tak mampu melakukan penetrasi secara optimal. Inilah penyebab ketakpuasan pasangan dan dirinya sendiri..." )

LIFESTYLE - Article FEMALE

The Passion Decoy was in love women

The game of the love that was monotonous in the bed often made the couple did not believe himself and broke to immediately sleepy. The fact is this loving activity could go smooth, provided that you could investigate him.

To create a beautiful game, the appeal indeed really was needed. Apart from making the game become more coloured, also could generate the love passion The Two Of You to increasingly glowed.

Currently, during him the women tried to control the game by thinking clever and made the atmosphere increasingly tense. Might not busy thought about the loving position like what, but began by serving the decoy of the sex passion before fighting in the bed

As being quoted by Askmen, the intimate appeal of the relations passion could take the form of:

Lingerie

This one transparent sleep fashion had the extraordinary attraction. It is not surprising that often was male that really was tempted when his couple wore lingerie tonight. Moreover when lingerie that you with was red tempted, definitely him the he will be entertained.

Perfume

Evidently perfume also had the function that really helped in the game of the love. Spray perfume with the fruit aroma and the flower to the side of your body. In time in an instant, this perfume could menyihir the couple you, and not long afterwards he then wanted the game immediately to be begun.
The love expression

Not only Adam's group that could make his couple to was crushed, evidently the love expression from the sweet lip the woman also made the heart of the man to most especially. So that ‘permainan’ your love was increasingly coloured, you could throw the kiss hot on his lip as a serving of the pleasant opener

Lifestyle: Three Locations Were in Love Most Tempt - Artiecle

Was in love in the location of the public who often was visited by the person possibly had not crossed in the marrow The Two Of You. Currently the loving activity only is not limited in the room was closed, you could enjoy the beauty of the game in the loving location most tempted.

Might not worry there are those that saw the action The Two Of You. You and the couple were decisive enough before this location in the situation safe or not touched by the other person.

Now was time that was exact to make the game to be more coloured with the existence of the different location innovation from before. As being quoted by Askmen, in creating the game innovation, The Two Of You could try in several different locations, like:

The City Garden

One of the places was most often visited by public was the city garden. To begin a battle in this location, you must of course choose exact time, for example tonight, so as no-one who saw the action The Two Of You. So that safe and free expedited your naughty action, chose the loving location behind dense him the tree of the decorator of the city garden.

The Golf-Course

This location was indeed considered to be very wide, so as to be able to make you and the couple free ekspresion revealed the feeling love. So that the game The Two Of You was avoided from the crowd, then chose time that was exact to be in love. For example, tonight or the work day that notabene rarely there are those that visited this location

The Peak of the Mountain

Although being felt so cold, air and the atmosphere of the peak of the mountain could give many sensations in the game The Two Of You. Apart from giving the different sensation, was in love also could heat the body of the two couples who were stricken by the love.

Breasts CANCER Development ,Prevention and Medical Treatment

What was the breasts cancer? When to a place on our body was gotten by the growth of excessive cells, then a bump or the tumour will happen. This tumour could be domesticated and cruel. This raging tumour that was mentioned with cancer. The raging tumour had the typical characteristics, that is could spread the area to the other part all over the body to develop by the new tumour. This spreading was mentioned metastase. Cancer had the different characteristics. There were those who grew quickly, there were those who grew was not too fast, like breasts cancer.

The first cell of breasts cancer could grow into the tumour as big as 1 cm when 8-12 years. This cancer cell was still to the breasts gland. These cells of breasts cancer could spread through the blood circulation all through the body. When the spreading took place, we did not know. The cell of breasts cancer could hide in our body for years without being known by us, and suddenly active became the raging tumour or cancer.

The development of cancer :
1.The I stage (the early stage)
The tumour size not more than 2 - 2,25 cm, and was not gotten by the spreading (metastase) to the armpit lymph gland. In this I stage, the possibility of recuperation completely was 70 %. To check was or not metastase to the other body part, must be checked in the laboratory
2.Stage II
The tumour has been bigger than 2,25 cm and has happened metastase to the lymph gland on the armpit. In this stage, the possibility of recovering only 30 - 40 % depended on the width of the spreading of the cancer cell. In the I stage and Ii usually was carried out by the operation to lift available cancer cells in all the spreading part, and after the operation was carried out by the illumination to confirm did not have again backward cancer cells.
3.Stage III
The tumour has been big enough, the cancer cell spread all through the body, and the possibility to recover remained at a little. Breasts medical treatment already was not meaning that again. Usually medical treatment is only carried out by the illumination and chemotherapie (giving of medicine that could kill the cancer cell). Sometimes also was carried out by the operation to promote the breasts part that has been serious. These efforts only to hinder the process of the development of the cancer cell in the body as well as to alleviate the sufferer's suffering as maximally as possible.

The prevention of early

Needed to be learnt, that 9 among 10 women found the existence of the bump on his breasts. For the prevention of early, could be carried out personally. Better the inspection was carried out after being finished really menstruation. Before menstruation, breasts rather swelled so as to cause difficulties for the inspection. The inspection method was as follows:

1.Stood in front of the mirror and pay attention to whether having the deviation to breasts. Usually the two breasts not be the same, his nipples also were not located in the same height. Pay attention to whether being gotten wrinkles, the indentation, or the nipple be interested inside. When being gotten by the deviation or going out the liquid or blood from the nipple, immediately went to the doctor.

2.Place the two arms on the head and pay attention to again the two breasts.

3.Bend the body as far as breasts depended down, and checked again.

4.Lay in the bed and placed the left hands after the head, and a pillow under the left shoulder. Feel left breasts with the right palm of fingers. Checked whether having the bump to breasts. Afterwards checked also whether having the bump or the swelling to the left armpit.

5.Checked and felt the nipple and surrounding area. Generally the mammary gland when being felt with the palm of hands fingers will be felt elastic and was easy to be moved. When having the tumour, then will be felt hard and could not be moved (could not be moved from his place). When being felt had a bump as big as 1 cm or more, immediately went to the doctor. It was increasingly early that the handling, increasingly big the possibility of recovering completely

6.Do the same thing for breasts and the right armpit.

The Next Medical treatment . When being found by the existence of the bump, usually the doctor will suggest to be carried out by the inspection mammografie. Mammografie was the breasts inspection with the implement x-rayed and was a simple inspection method, was not sick, and only took up time 5 - 10 minutes then. When being best for underwent the inspection mammografie was a week after being finished menstruation. His method of being to place breasts in a changing manner between 2 sheets of the foundation, afterwards was made the photograph x-rayed from top to bottom, afterwards from left to right. Results of this photograph will be checked by the radiology specialist. A bump as big as 0,25 cm could have been seen in mammogram.
The other method was with the small operation to take the example of the network (the biopsy) from the bump, afterwards was checked under the microscope of the laboratory of anatomy pathology. When being known and confirmed that the bump was cancer, then breasts must be lifted by all of them to avoid the spreading to the other body part.

Who that must undergo the inspection mammografie?

*The woman who was more than 50 years old.
*The woman who the boundary the mother or the sister who the boundary suffered breasts
cancer.
*The woman who had undergone the appointment of one of his breasts. The woman in this group
must be in the tight supervision.
*The woman who had never given birth to the child. Evidently to this group often was
encountered by the attack of breasts cancer.

Article this was taken from various sources

The Venereal Disease to Humankind

Venereal Disease kinds :

1.GONORRHEA & CHLAMYDIA
* Caused by the bacteria. The infection was begun several days up until several weeks after
intimate relations with the person that terjangkit the illness this
* In the man, this illness caused the issuing of the liquid from the man's genitals. Urinate could
hurt. These signs were able to be felt heavy or not was felt completely.
* Gejala gonorrhea to the woman is usually very light or not was felt completely, but if being not
treated by this illness could become serious and caused Sterility
* The illness this could be cured with antibiotik when being handled early

2.HERPES
* Caused by the virus, could be treated but could not Cured
* The sign emerged between 3 to 10 days after having intimate relationship with the illness
sufferer this.
* The sign of early emerged like moistened that afterwards was open to the small and juicy hole.
* In 5 to 10 sign days was lost
* Virus resided in the body and could emerge again something during, and sometimes often
* Woman often not realise that he suffered herpes akrena moistened happened in the vagina

3.The FUNGUS INFECTION
* Caused by jamur ( fungus )
* Caused itchiness anxious red under the man apostr s skin that the note was skimmed off
* In the woman would outside the white liquid thick that caused the feeling itchy
* could be cured in a cream manner anti the fungus

4.SYPHILIS
* Caused by bakteria. Lesi emerged between 3 weeks and 3 months after having intimate
relationship with the illness this sufferer .
* The anxious wound seen like the hole in skin with the higher the bank. Generally the anxious
note felt was sick
*Will's wound be lost after several weeks, boots the Will's virus stabilise to the body and the
illness could emerge take the form of very moistened to all this Scraped body Will be lost also,
and the Will's virus attack anybody other
* Syphilis could be cured in each stage with penicillin
* In the woman lesi could be hidden in vagina

5.VAGINISTIS
* Infeksi to the vagina that usually causes the issuing of the liquid from the smelly vagina and
caused Not comfortable
* Caused by various bacterial kinds (the bacteria gonorrhea, chlamydia) or jamur
* Also could be caused by various bacterium was not dangerous that indeed resided in vagina
* could be investigated by researching this vagina liquid with mikroskop
* Generally could be cured with medicine that was exact in accordance with his cause.

6.The BOIL to the SEX ORGAN
* Caused by the virus (the Human Papilloma Virus or HPV)
* Emerge took the form of one or many boils or the bump between a month and a year after
having intimate relationship with the illness sufferer this
* Generally could not be seen in the woman because of being located in the vagina, or in the man
because too small. Could be tested with the layer cuka
* could result in serious to the woman because of could cause cancer cervix
*The boil could be in this gender cured, the woman must undertake the pop smear every time
changed intimate couples

7.GENDER lice
* Very small (smaller or be the same as 1/8 inch),Coloured grey brownish, resided to pubic hair. * could be cured with liquid medicine that was rubbed to gender hair

8.Lice under SKIN
* Be similar with gender lice, but his measurement was smaller and stabilised below kulit
* Caused small and itchy wounds throughout body
* Treated with liquid medicine that diusapkan all through the body
* Clothes, the sheet and the towel must be washed after medical treatment, because of lice could
stabilise to cloths was seized

9.AIDS (ACQUIRED IMMUNE DEFICIENCY SYNDROME)/HIV DISEASE
* The illness resulting from most serious intimate relations, caused not the working of the
immunity body system
* did not have the sign that was real without the research blood
* could cause the death after ten years after being infected by the HIV virus, but medical
treatment has found
* Spread through intimate relations [kissed each other, making love], relations with the
treatment has found

Sexually Transmitted Infections

Human Papillomavirus ( HPV ) / Genital Warts

The Human Papillomavirus (pap a LOW mah virus) or HPV is a large family of viruses containing over 60 types. Many produce warts on fingers, hands and face, warts that are only a nuisance. Other strains can cause genital warts, or lead to cervical dysplasia, which are irregular cells on the cervix that can lead to a precancerous or cancerous condition. The strain of HPV that causes genital warts is not the same as the one that causes common warts. Genital warts can appear on the cervix, vulva (external female genitals), in or around the vagina or penis, on the scrotum, in or around the anus/rectum, on the groin (where genitals meet the inner thigh), or in the eye or eyelid, nose, mouth or throat (from oral sex transmission). HPV is the most common sexually transmitted infection (STI) in the United States

Life & Body Health - ARTICLE

Your Guide to Masturbation

Masturbation is the self-stimulation of the genitals to achieve sexual arousal and pleasure, usually to the point of orgasm (sexual climax). It is commonly done by touching, stroking or massaging the penis or clitoris until an orgasm is achieved. Some women also use stimulation of the vagina to masturbate or use "sex toys," such as a vibrator.
Who Masturbates?

Just about everybody. Masturbation is a very common behavior, even among people who have sexual relations with a partner. In one national study, 95% of males and 89% of females reported that they have masturbated. Masturbation is the first sexual act experienced by most males and females. In young children, masturbation is a normal part of the growing child's exploration of his or her body. Most people continue to masturbate in adulthood, and many do so throughout their lives.
Why Do People Masturbate?

In addition to feeling good, masturbation is a good way of relieving the sexual tension that can build up over time, especially for people without partners or whose partners are not willing or available for sex. Masturbation also is a safe sexual alternative for people who wish to avoid pregnancy and the dangers of sexually transmitted diseases. It also is necessary when a man must give a semen sample for infertility testing or for sperm donation. When sexual dysfunction is present in an adult, masturbation may be prescribed by a sex therapist to allow a person to experience an orgasm (often in women) or to delay its arrival (often in men).
Is Masturbation Normal?

While it once was regarded as a perversion and a sign of a mental problem, masturbation now is regarded as a normal, healthy sexual activity that is pleasant, fulfilling, acceptable and safe. It is a good way to experience sexual pleasure and can be done throughout life.

Masturbation is only considered a problem when it inhibits sexual activity with a partner, is done in public, or causes significant distress to the person. It may cause distress if it is done compulsively and/or interferes with daily life and activities.
Is Masturbation Harmful?

In general, the medical community considers masturbation to be a natural and harmless expression of sexuality for both men and women. It does not cause any physical injury or harm to the body, and can be performed in moderation throughout a person's lifetime as a part of normal sexual behavior. Some cultures and religions oppose the use of masturbation or even label it as sinful. This can lead to guilt or shame about the behavior.

Some experts suggest that masturbation can actually improve sexual health and relationships. By exploring your own body through masturbation, you can determine what is erotically pleasing to you and can share this with your partner. Some partners use mutual masturbation to discover techniques for a more satisfying sexual relationship and to add to their mutual intimacy.

Reviewed by the doctors at The Cleveland Clinic Department of Obstetrics and Gynecology.

ARTICLE SEX ( health ): " Oral sex can cause throat cancer "

People who have had more than five oral-sex partners in their lifetime are 250% more likely to have throat cancer than those who do not have oral sex, a new study suggests.

The researchers believe this is because oral sex may transmit human papillomavirus (HPV), the virus implicated in the majority of cervical cancers.

The new findings should encourage people to consistently use condoms during oral sex as this could protect against HPV, the team says. Other experts say that the results provide more reason for men to receive the new HPV vaccine.

Maura Gillison at Johns Hopkins Bloomberg School of Public Health in Baltimore, Maryland, US, and colleagues collected blood and saliva samples from the throats of 100 patients diagnosed with cancers of the tonsils or back of the throat. The scientists also took samples from 200 healthy people for comparison.

By combining the blood and saliva samples with antibody molecules, Gillison's team could tell whether a person had ever had an HPV infection.
Cancer traps

All of the study participants provided information about their sexual history, including the number of people with whom they had engaged in oral sex.

After controlling for other risk factors for throat cancer, such as drinking and smoking, the analysis revealed that people who had prior infection with HPV were 32 times as likely to have this cancer as those with no evidence of ever having the virus. And those who tested positive for a particularly aggressive strain of the virus, called HPV-16, were 58 times more likely to have throat cancer.

By comparison, either smoking or drinking increases the risk of such cancer by about threefold.

The throat cancers analysed in the new study mostly started in the "crypts" of the throat – the grooves at the base of the tonsils. This might be because the tonsil grooves trap infectious particles, suggests Mark Stoler of the University of Virginia in Charlottesville, US, who was not involved in the study.
High risk levels

The study also revealed a link between oral sex and throat cancer caused by HPV. People who had one to five oral-sex partners in their lifetime had approximately a doubled risk of throat cancer compared with those who never engaged in this activity - and those with more than five oral-sex partners had a 250% increased risk.

There was an even stronger link between oral sex and throat cancers clearly caused by HPV-16 (those tumours that tested positive for the strain). People with more than five oral sex partners had a 750% increased risk of these HPV-16-caused cancers.

"This study is important because it is putting all of the pieces together," says Gillison. "We need to add oral HPV infection to the list of risks for oral cancer," she adds.
Virus vaccine

A vaccine against several of the most aggressive strains of HPV linked to cervical cancer received approval from the US Food and Drug Administration in 2006. However the plan to vaccinate adolescent girls with this vaccine developed by Merck, called Gardasil, has received some criticism.

There have been no studies investigating whether the vaccine can also protect against throat cancer, but the new evidence linking HPV to throat cancer could lead to broader vaccination with Gardasil. "We will see a push for vaccination in men," says Stoler, who has been involved in the development of the vaccine.

Tonsil and throat cancers affect about two in every 100,000 adults in the US. The new results could promote the development of spit tests for HPV infection to help identify people at high risk for these cancers, researchers say.

Original post from : # NewScientist.com news service
# Roxanne Khamsi

SEX HEALTH - MALE PHYSIOLOGY ARTICLE

MALE PHYSIOLOGY

Whether or not you ever become a father, the male reproductive system is designed to help you do just that. Your male sex organs produce, store and deliver millions of tadpole-shaped spermatozoa (‘sperm’), each primed to fertilise a female’s egg after sex.
Many of the most dramatic physical and emotional changes you experience as you become an adult are driven by chemicals that your glands and other tissues produce, called male sex hormones or androgens. Your hypothalamus and your pituitary gland, at the base of your brain, control the release and levels of these hormones. Testosterone, which is mostly produced in the testes, is the most potent androgen in men.
PubertyPuberty, the transition from child to sexually mature adult, usually takes between about 2 to 5 years. A growth spurt that could kick in between the ages of 10 and 16 may be the first outward sign for boys. Testosterone secretion surges, stimulating the growth of the beard, body hair, bone, muscle and prostate gland (your prostate produces some of the fluid that mixes with sperm when you ejaculate). Testosterone also fuels powerful emotional urges, most notably your sex drive and aggression. Sperm journeyTestosterone also fosters the development of your sex organs, including your testes, where sperm is produced. From the testes, sperm move through the epididymis, which is five metres of tightly coiled tubing tucked up behind your testes. In the epididymis, sperm develop the essential ability to move or swim (become ‘motile’). They are stored in the epididymis until you have an erection. In very simple terms, when you have an orgasm, muscle contractions move the sperm along a series of ducts where they collect fluids that mingle to become semen. The sperm-bearing semen is pushed out through the penis during ejaculation.
More changesDuring puberty, as your glands become active, pumping out more hormones, you may grow:– more muscular– taller, broad-shouldered and heavier – a deeper voice – pubic hair, underarm hair and chest hair– more sweaty– oilier skin and pimples.
Along with the rest of your body, your penis and testes grow bigger and you get erections – your penis gets hard, sometimes when you least expect it. With puberty, as your sperm production begins you might ejaculate when you get an erection, releasing semen. Sometimes this happens while you sleep; it’s called a ‘wet dream’. It’s a normal sign that the plumbing in your reproductive system works.
After age 40, male testosterone levels fall very gradually. In some older men, testosterone levels get too low, causing health problems. Older men are also more likely to suffer from conditions such as prostate disease and erectile dysfunction. Erectile dysfunction can affect young men too, but usually due to different causes.

SEX HEALTH - FEMALE PHYSIOLOGY ARTICLE

FEMALE PHYSIOLOGY

Even if you never have a baby, your body's capacity to conceive and carry children drives many of the important physical changes you experience throughout your life. Hormones, chemicals produced by your glands or other tissues, control these changes and others, such as the emotions you experience as you mature into adulthood.
PubertyPuberty, the transition to sexual maturity, usually takes between 2 to 5 years. Girls usually start puberty between ages 12 and 15, but sometimes as young as 8. During puberty the female sex hormone oestrogen fosters the growth of the sex organs: the ovaries, Fallopian tube, and uterus. This is when your ovaries - your reproductive glands - start to fully function by releasing a mature egg each month. The lining of your uterus (or womb) builds up each month, ready to support a fertilised egg. The egg is carried into your Fallopian tube but if no sperm fertilises that egg, the uterine lining sheds, mixed with blood, during your menstrual period. Among other changes, oestrogen also makes you:- grow tall quickly- develop breasts- grow pubic hair and underarm hair- get broader hips- perspire more- get oily skin, and maybe pimples- grow coarser hair on your legs- have vaginal secretions.
PregnancyIf you get pregnant, your body undergoes many more, dramatic changes, regulated by a variety of hormones. This includes the growth of the placenta within the uterus. The placenta acts like a spongy lifeline carrying nutrients, gases and wastes to and from the embryo. Externally, the most obvious changes to your body include the expansion of your abdomen to accommodate the foetus, weight gain and bigger breasts.
MenopauseMenopause is when you stop menstruating and usually occurs between ages 42 and 56. Your ovaries start producing less oestrogen in the years leading up to your last period and your menstrual cycle may become unpredictable - irregular, lighter or heavier, until they stop altogether. This lead-up to menopause is called perimenopause. You might also experience symptoms like hot flushes, weight gain, night sweats and mood swings, although some women have no such problems. For those who do, treatments to ease the symptoms include HRT (hormone replacement therapy) and natural therapies. Without the protective effects of oestrogen, after menopause women may be more vulnerable to other health conditions, such as osteoporosis (thinning bones) and heart disease.
Sometimes serious health problems may cause a young woman to experience early menopause, also called premature ovarian failure. This is when a woman stops ovulating, or producing eggs, or ovulation may become infrequent and unpredictable. Health problems that might bring on early menopause could include causes such as dysfunctional ovaries, difficulties with the pituitary gland, which releases hormones, radiation treatment or chemotherapy.

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Komponen dalam Google Sitemap:

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